Har en skön träningsvärk i nästan hela kroppen
Fler repetetioner, set  och mer kroppsegna övningar. Kroppen är inte riktigt van vid sådant.   Behöver verkligen jobba på att få en bättre mjölksyratröskel än vad jag har nu.  
För just nu är jag stark men har inte särskilt mycket uthållighet.
Som tur är kan det bara bli bättre!!

Har varit ”hundlös” hela helgen. Tomt men lite skönt att bara behöva tänka på sig själv.
Har varit mycke jobb i helgen och även en del trevligt umgänge med goda vänner.

Har fått en del bra besked i veckan men får vänta lite med att avslöja innan allt är färdigt.
Men det börjar i alla fall se ganska ljust ut!

En rolig sak är att jag kommer vara med i en ”PT kamp” på gymmet!
Man har åtta veckor på sig att få sina klienter att gå ner så mycket som möjligt i vikt.
Är invägning och fotning nästa vecka och utvägning och fotning i mitten på juni. Den person som har gått ner mest i vikt vinner en resa till Thailand för två värde 30. 000
PT:n vinner en spawekeend! Tävlingsdj*vulen håller sakta men säkert på att anamas!
Ska bli jätttekul och jag har två helt underbara klienter som är grymt taggade!
 Kan inte bli bätttre!! 

Kommer att blogga efter varje träningspass

www.ptkampen.blogg.se


Koka lite kaffe och sedan skall det snickras på kammaren!

See U 😉

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  585. The town additionally spent $19 million on expanding the quantity of inexpensive housing.

  586. As limited as their choice of dry foods is, EVO’s collection of wet foods is even more restricted – there are only two merchandise to select from.

  587. The arms are fairly seen on the subject of chic designs.

  588. On-site Christian counselors perceive what addicts and alcoholics are going by at alcohol and drug rehab centers and join with them by their renewal and relationship restoration.

  589. In Puerto Rican communities in New York City they include quite a lot of dishes including morcilla (blood sausage), papa rellena (fried potato balls full of meat), and chicharrón (fried pork skin), and other elements of the pig ready in other ways.

  590. Trump on Tuesday broke from well being specialists who have encouraged all Individuals to stay house by calling on his supporters to “get out and vote NOW” for the conservative judicial candidate, Daniel Kelly.

  591. Wisconsin Central International, B.V.

  592. Each firestop system has limitations for the annular area so if an architect or inspector observes a situation the place the annular space is excessive, then further investigation is required.

  593. Expo’s development over the previous decade displays the upward trajectory of the city’s cultural scene as a whole, in keeping with sellers at the fair.

  594. School attendance for youngsters between seven and fourteen years of age who reside within two miles of school by the nearest travelled public freeway is obligatory.

  595. A spumific agent which decomposes together with the melting of the binder, to liberate giant volumes of non-flammable gases.

  596. Cartoon Community. Season 1. Episode 25-26.

  597. Understanding the steps forward of time helps in executing the project easily.

  598. The Paul Smith iconic striped Mini Cooper hits dwelling for the man who loves dreaming of speed, heists, and driving down subways and sidewalks.

  599. Making certain that your passive fireplace protection programs are maintained might sound like an overwhelming task, however it’s truly fairly manageable.

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  603. Gamers can show how they’re progressing by way of the sport by showing off one chosen achievement and what number of occasions they died.

  604. Nonetheless, due to K.O., Enid and Rad, they reunite to create a PSA and remind folks to preserve the planet, with the unique Planeteers appearing in non-talking cameos.

  605. This is the first time I’ve bid in an auction that used a third party shipper.

  606. Theme Park Tycoon 2 is a business simulation sport the place the participant must assemble their very own Theme Park on a price range.

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  608. Divorce is absolute or limited.

  609. The sudden spike of traffic quantity at around 8am would have seemingly created gridlock-sort conditions on the corridor that might have taken hours to clear.

  610. What’s the real gobbler about the presidential turkey pardon that takes place on the White Home?

  611. My mom apprehensive in regards to the oil burning me when I was making an attempt to make tostones for the first time.

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  613. Then explore the nice outdoors at spots like Heyburn State Park or Mineral Ridge Scenic Space.

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  619. Blackwork skull tattoos look awesome when etched in the right size and in the right place.

  620. Stained glass workshops have been located in the main European cities, and started to dedicate increasingly of their time to the upkeep of current windows.

  621. Early Bird Admission: $10.00 (Friday: Eleven AM-12 Noon).

  622. In the 2006-07 and 2007-08 seasons, nevertheless, Barça didn’t win a significant trophy.

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  625. What does the acronym CED mean, and is there an evidence for the way these discs work?

  626. These assist workers have handled circumstances of suicide attempts and self-hurt because of the web experience.

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  628. Jay Hong’s design was inspired by mannequin Hong Jae-yeol; DG was inspired by G-Dragon; Oliver Jang’s design was inspired by Jang Dongwoo, ARU by singer IU, Jace is modeled by former 2PM leader and singer Jay Park.

  629. The outside of the glass would have coloring of silver stain, while the artist painted the figures on the inside.

  630. In any other case, mixing takes place at the concrete plant, and the batch is subsequently transferred to the job site in a rotating drum mixer.

  631. Blue-and-white tiles (try a decorative ridge behind the kitchen or bath sink or around the hearth) are commonplace parts.

  632. In case you are claiming the credit score just for bills for certified improvements to an existing residence or for an addition or renovation to an existing residence, check the “No” field.

  633. Glass in the Anglo-Saxon interval was used in the manufacture of a range of objects including vessels, beads, home windows and was even used in jewelry.

  634. It was then re-purposed for the Emanuel School.

  635. Custom RH furnishings adorns every house, along with a chic sitting space, a gasoline fireplace, and-the star of the show-a personal balcony, which, with these stellar views, is difficult to top.

  636. Johnstone. Within the 2014-15 season, Kawashima helped Commonplace Liege beat Panathinaikos 2-1 on aggregate within the second qualification round for the UEFA Champions League.

  637. Coupled with high ambient humidifies which stop pools from cooling by means of evaporation, swimming pool water will become uncomfortably sizzling except dynamically cooled.

  638. A cross tattoo can also be interpreted to signify unrestricted love and self-sacrifice, just as Jesus felt and demonstrated towards the human species.

  639. Hardman & Co., in any other case John Hardman Buying and selling Co., Ltd., founded 1838, began manufacturing stained glass in 1844 and turned one of the world’s main manufacturers of stained glass and ecclesiastical fittings.

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  642. Click on here to see the different types and when to make use of which one.

  643. Authentic Italian preparations use ricotta, Parmesan and mozzarella cheeses inside.

  644. A row of brass-and-glass mirror sconces illuminates the scene with-out disturbing the masterfully easy look of the space.

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  651. Brian Clarke (2009). Christophe.

  652. Include on lines 22a, 23a, 24a, 25a, 29a, 29b, and 29c any labor prices properly allocable to the onsite preparation, assembly, or original installation of the property.

  653. The figures within the home windows have been usually surrounded by white glass to frame them and make them stand out.

  654. In line with a article from 2010, Lee would signal a business contract with Choi Young-geun and Dreamers Leisure for the publishing of a new comic to be titled Soul Grasper.

  655. This is required in winter when you must drain all water from the heat pump to prevent damage by freezing, however you might have a frost stat on your pool pump and may want to proceed to circulate the water spherical your pool pipes.

  656. For anime video recreation enthusiasts, making a devoted gaming nook can add immense worth.

  657. This enables the drywall sander to reach right into corners, something none of its competitors offer.

  658. Ljungberg appeared within the Sveriges Television documentary television collection The other Sport from 2013 and was also depicted on a stamp commemorating the Swedish Football Association’s a hundredth anniversary.

  659. He was known as into the squad for the 2002 pleasant towards Turkey, but was not named in the matchday squad by Giovanni Trapattoni, behind Gianluigi Buffon and Francesco Toldo.

  660. Launched in 2021, Koala Kubs is one among our newest brands.

  661. The Forces started as a limited group of volunteers from metropolitan France, West African colonies, Belgium, and Spain.

  662. In the thirteenth-century versions of the diagram, the caption ”FILIUS” is placed in the underside node, and often a cross is drawn in the hyperlink between the middle node and the underside node, with a purpose to symbolize the concept the Second Particular person of the Trinity entered into the world (or that ”The Word was made flesh”, as is acknowledged in a Latin annotation on the diagram included in Matthew Paris’ Chronica Majora which quotes from the Vulgate of John verse 1:14).

  663. Nonetheless, red-orange glass beads excavated from the Indus Valley Civilization dated earlier than 1700 BC (possibly as early as 1900 BC) predate sustained glass manufacturing, which appeared around 1600 BC in Mesopotamia and 1500 BC in Egypt.

  664. This may rely upon factors akin to the dimensions of your pool and the quantity of use it gets.

  665. The website also offers a radio broadcast in case you prefer to get Biblical inspiration by audio quite than through print.