Morgonen började med en tvättäkta dietfrukost, 2 kokta ägg och en svart kaffe!
(tog dock lite tid att få detta då de är som yra höns alla dessa kambodjaner)
6.30 avnjöt jag mitt skrovmål och det va redan full personalstyrka, ca sju personer som antingen höll i en dammvippa, sopkvast eller liknande ..som sagt ..höll…
Tog sedan en sån där vagn…tuktuk…
Givetvis försökte han superblåsa mig.
Jag frågade efter priset, han stirrade en stund på mig, uppifrån och ner.
Som att han funderade på hur korkad jag va.
”7 dollar”, klämde han fram! Därpå jag garva och skaka på huvudet.
Maria, hade som tur var berättat för mig, max 1 dollar, för den korta färden.
___________________________________________________________________
7.15 stod jag uppvärmd och redo att ge mig i kast med dagens övningar!!
Tufft, utmanande pass!
Tänk att lite annat tempo, repetetioner och teknik kan göra så mycket!!
Är såååå roligt och inspirerande att bli tränad av Maria!
Hon har massa roliga små trix=)
(Samt att hon sår lite nya intressanta korn, som vi får se var dessa slutar någonstans….
spännande, spännande….)
Avslutade med 45min på crosstrainern.
Var minst sagt, ordentligt svettig efteråt! Skönt!
Efter att ha duschat och gjort mig i ordning (under
iaktagelse från två personer ur personalen, varje steg man tog, lämna tofflor, öppna dörrar. Asså de gjorde de åt mig…. känns lite halvkonstigt vill jag lova!) var det till att slappa vid poolen!
Soo long!!
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