Vad är Trippel F och vad är att vara snygg naken?
Trippel F är mitt träningskoncept och består av tre olika träningssätt; 
Fitnessträning, vill säga klassisk styrketräning där syftet är att bli starkare men även att forma kroppen och tona musklerna.
Funktionell träning där du tränar på att få så bra funktion som möjligt i din kropp vill säga ha en god balans, kunna röra sig smidigt .
Friidrotts träning där syftet är att bli mer explosiv och spänstig.
Vad är att vara snygg naken?
En snygg kropp är en kropp som är välbalanserad och har en bra symmetri!
Vill säga att personen har en bra hållning, inte rör sig stelt eller som en anka, vilket är något som jag ofta tycker att många löpare gör. Inte ska man heller ha någon överdriven svank, försvagad baksida lår, framåtroterade axlar eller gamnacke.
Jag tycker att en snygg kropp är att ha en bra hållning, vara lika stark i sin baksida som sin framsida (vilket syns i hållning och rörelsemönster). Axlar och armar skall ha lite definioner så att de syns att de används och en även en välsvarvad rumpa talar för sig själv! Givetvis skall fettprocenten ligga inom rekommenderad gräns.
Att känna sig trygg i sin kropp och röra sig därefter är även det en del i helhetsintrycket och gör dig snygg naken!
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