Visste du att vi svenskar köper kosttillskott för femhundra miljoner 
kronor per år? Trots att både näringsforskare och Livsmedelsverket konstaterat att det är onödigt och till och med kan vara en risk och göra mer skada än nytta. Överdosering av c-vitamin kan bland annat öka risken för gråstarr…
Jag höll på att trilla av stolen när jag hörde dokumentären om kosttillskott i Sveriges Radio. Jag hör ju till en av dem som börjar varje morgon med en c-vitamin brustablett. ”Bättra att få i sig för mycket vitaminer än för lite!” har jag alltid tänkt. Så för att vara på den säkra sidan kan ju knappast en c-vitamintablett skada! Men tji fick jag!
Och desto mer jag lyssnar på de olika forskarnas studier och använder mitt sunda förnuft, säger det sig självt! Varför äta kosttillskott?
Jag går och hämtar mina c-vitaminer och studerar innehållsförteckningen med en annan vishet än tidigare;
1000mg/tablett.1200% över daglig dos. Ja, varför i all sindar skulle någon behöva få i sig SÅ mycket C-vitamin på en dag? Och det säger sig självt att det inte är bra att överdosera, även om det är nyttiga vitaminer. För oavsett 
hur mycket man hade velat förebygga en förkyldning hade man aldrig ätit 3kg apelsiner varje dag! Men med EN c-vitamin brustablett är det där det hamnar.
Och den typen av ”överdosering” skapar bara stress i kroppen. Samma med multivitaminen. En enda tablett ger ännu fler små ”översoser”. Ex folsyra 150% över rekommenderat dagligt intag! Det verkar ju som att man i så fall inte ska äta några vitaminer alls för att kunna äta multivitamin utan att överdosera.
Varför får kosttillskott innehålla så höga doser? Eftersom kosttillskott inte ses som något läkemedel finns inga krav och ses snarare som ett livsmedel och det sker inte direkt några kontroller på innehållet.
Vilka kan äta kosttillskott? Vi har nog glömt bort varför kosttillskott togs fram från första början. Det var ett TILLSKOTT för det som fattades! Förr i tiden var det inte ovanligt att Sjömän drabbades av skjörbjugg pga för lite intag av C-vitamin. De som drabbas idag av skjörbjugg är alkollister och det med ätstörningar, så som anorektiker
Med andra ord! Äter du en balanserad kost med grönsaker, frukt, nötter,fisk osv. Behöver du inga kosttillskott! Inte bara att du inte behöver, en långvarig överdosering kan till och med ge dig andra sjukdomar!! Så istället för att slänga pengarna i sjön, eller till dem som vil tjäna pengar på kosttillskott, spara pengarna och gör något kul med dem!
Jag håller med om att flera företag som producerar vitamintillskott har felaktiga mängder i produkten eller att sammansättningen av vitaminerna och mineralerna är gjord på ett sådant sätt att kroppen inte tar upp det. Då är det onödigt och overksamt och kan vara skadligt.
Men att vi inte behöver tillskott håller jag inte med om. Med tanke på alla de studier som finns idag som visar på hur lågt näringsinnehåll frukt, bär och grönsaker innehåller behöver vi äta mellan 9-13 knytnävar mer dag för att ha ett bra skydd (i alla fall enligt amerikanska cancerförbundet). Och att vi sedan stressar allt mer, äter sämre kvalité av kosten, får i oss fler skadliga kemikalier, gifter och utsätts för strålning gör att vi behöver få i oss ytterligare antioxidanter för att ge cellerna ett optimalt skydd. Så det är otroligt svårt att äta en så pass balanserad kost VARJE dag för att få ett optimalt cellskydd.
Ex så gick JAMA ut redan 2002 och rekommenderade alla vuxna att inta ett multivitamintillskott vilket är otroligt bra.
Källa: Robert H. Fletcher, MD, MSc;
Kathleen M. Fairfield, MD, DrPH, Harvard University
Journal of the American Medical Association
2002; 287: 3127-3129
Så min personliga slutsats, efter att ha mätt hundratals människors antioxidantvärde är att vi generellt ligger alldeles för lågt, inte alltid pågrund av att vi äter dåligt utan för att vi utsätts för så otroligt mycket mer fria radikaler via vår livsstil än förr i kombination med att kvalitén (näringsinnehållet) på vår kost är sämre.
Problematiken är att det är en bransch som, så många andra, kan och vill tjäna mycket pengar på andras okunskap så det är viktigt att som konsument veta OM du behöver tillskott och i så fall använda ett av hög kvalité!!
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Dr Koh Poh Khoon, Senior Minister of State for Manpower who featured within the interview, emphasised the significance of guiding job-in search of seniors primarily based on their prior work experiences and personal aspirations.
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It would shock you to study that Dungeons & Dragons has roots in a real-life journey: a teen exploring tunnels underneath an abandoned asylum in his Illinois hometown.
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Within the 1940s he came up with a plan to radically reconstruct the San Francisco Bay Space.
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Because of this a specific class with certain spells will carry out higher in the player-versus-playing gaming mode, whereas one other class with different spells will do higher in the player-versus-environment gaming mode.
With the release of Pathfinder Treasure Vault, adventuring teams now have access to countless new treasures and tools.
Tom Marvolo Riddle was the last descendant of Salazar Slytherin — but also a half-blood — who remodeled himself into Voldemort.
This subseries contains resolutions, minutes of the governing boards of each churches, church service bulletins, pictures, newspaper clippings, and historic notes on the merger.
Will it affect the things I care about?
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Slip a chunk of candy or a small toy beneath one in all three halved walnut shells.
Two years later, it surpassed Sears.
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Lastly, the ”battle of bran,” because it was known, reached the Michigan Supreme Court, which granted the youthful brother the right to sell cereal beneath the Kellogg title.
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Mild your candle, and hold your lucky object in your hand.
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The Cambridge Historical past of Judaism: The late Roman-Rabbinic period.
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Blizzard, the corporate behind ”World of Warcraft,” has announced its second growth to the sport.
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From Steve Heuser comes this picture of the ”Foxy Lady” Monza.
Strolling a bit additional down the road, we then checked out Kanda shrine, a collection of temples which appeared like they was straight out of a karate film.
Choose my mind to get a local’s perception.
Whereas the kids ate we talked about what it took to get admitted into the Jedi academy and the way we have been watching them carefully for signs of the dark.
Merriam Websters Dictionary – The primary advised noun is résumé, however the other two are listed as alternatives as nicely.
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However before the parlor existed and before the structure housed apartments, it had different uses.
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However maybe more noteworthy, Gillette Stadium and Patriot Place had been virtually totally privately funded.
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The volume and group of the information of the Leonardville United Methodist Church have been decided mostly by two influences: repeated mergers (each congregational and denominational) that formed the church that exists now; and fires — one in 1912, which destroyed the Leonardville Methodist Episcopal Church, and one other in 1958, which burned the Leonardville Evangelical United Brethren Church.
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Continued environmental calamities delayed construction of their own church till close to the top of that decade.
Understanding the importance of monitoring the vertex z-coordinate in digicam space becomes clearer when inspecting Determine 1. Imagine two vertices, v1 and v2, which, when projected onto the canvas, find yourself with equivalent raster coordinates (as depicted in Determine 1).
A good intermediate lesson in chess is that even a foul plan is best than no plan at all.
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Pal (1960) states that, despite there being a reduction in the art for the final 50 years in undivided Punjab, girls and girls still continued to embroider phulkaris in the then Punjab comprising trendy Punjab, India, Haryana and parts of Himachal Pradesh to no less than the 1950s.
1) bytes of storage area.
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Kind L also can be utilized exterior the home the place it will be immediately uncovered.
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Algorithms that perform optimization tasks (similar to constructing cladograms) could be delicate to the order through which the input knowledge (the record of species and their characteristics) is offered.
But on the inside it says 65.
However in its report on the matter, the Navy might find no evidence either of these Japanese submarines existed in the world.
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Taschenbuch der Nachrichtenverarbeitung (in German).
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New Zealand Journal of Zoology.
In Nepal, the festivities are celebrated as Dashain.
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18. An alcove next to the residing room fireplace was reworked into a cozy place to curl up with a book.
This marriage can also be recorded in both Southwick and Springfield, Hampden Co., MA (Ancestry).
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Curators of modern and contemporary art have increasingly expressed an analogous interest; curator of said genres Jan Schall described them as varyingly ephemeral.
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Major Bartee, De Queen; one son, Edward Harris Latimer of Lockesburg; his mom Mrs.
Shortly before children are gathered, use a cotton swab dipped in lemon juice and, on totally different scraps of paper, write the words, ”Believe it,” ”Never!,” or ”It’s so.” Permit every youngster to ask a sure or no query about his or her future, then have every select one of many items of paper.
Marvelous Egyptian artwork and new music carries the theme via, and at its finest the WAD conveys all the joys and apprehension of exploring a long-sealed pyramid.
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