Visste du att vi svenskar köper kosttillskott för femhundra miljoner 
kronor per år? Trots att både näringsforskare och Livsmedelsverket konstaterat att det är onödigt och till och med kan vara en risk och göra mer skada än nytta. Överdosering av c-vitamin kan bland annat öka risken för gråstarr…
Jag höll på att trilla av stolen när jag hörde dokumentären om kosttillskott i Sveriges Radio. Jag hör ju till en av dem som börjar varje morgon med en c-vitamin brustablett. ”Bättra att få i sig för mycket vitaminer än för lite!” har jag alltid tänkt. Så för att vara på den säkra sidan kan ju knappast en c-vitamintablett skada! Men tji fick jag!
Och desto mer jag lyssnar på de olika forskarnas studier och använder mitt sunda förnuft, säger det sig självt! Varför äta kosttillskott?
Jag går och hämtar mina c-vitaminer och studerar innehållsförteckningen med en annan vishet än tidigare;
1000mg/tablett.1200% över daglig dos. Ja, varför i all sindar skulle någon behöva få i sig SÅ mycket C-vitamin på en dag? Och det säger sig självt att det inte är bra att överdosera, även om det är nyttiga vitaminer. För oavsett 
hur mycket man hade velat förebygga en förkyldning hade man aldrig ätit 3kg apelsiner varje dag! Men med EN c-vitamin brustablett är det där det hamnar.
Och den typen av ”överdosering” skapar bara stress i kroppen. Samma med multivitaminen. En enda tablett ger ännu fler små ”översoser”. Ex folsyra 150% över rekommenderat dagligt intag! Det verkar ju som att man i så fall inte ska äta några vitaminer alls för att kunna äta multivitamin utan att överdosera.
Varför får kosttillskott innehålla så höga doser? Eftersom kosttillskott inte ses som något läkemedel finns inga krav och ses snarare som ett livsmedel och det sker inte direkt några kontroller på innehållet.
Vilka kan äta kosttillskott? Vi har nog glömt bort varför kosttillskott togs fram från första början. Det var ett TILLSKOTT för det som fattades! Förr i tiden var det inte ovanligt att Sjömän drabbades av skjörbjugg pga för lite intag av C-vitamin. De som drabbas idag av skjörbjugg är alkollister och det med ätstörningar, så som anorektiker
Med andra ord! Äter du en balanserad kost med grönsaker, frukt, nötter,fisk osv. Behöver du inga kosttillskott! Inte bara att du inte behöver, en långvarig överdosering kan till och med ge dig andra sjukdomar!! Så istället för att slänga pengarna i sjön, eller till dem som vil tjäna pengar på kosttillskott, spara pengarna och gör något kul med dem!
Jag håller med om att flera företag som producerar vitamintillskott har felaktiga mängder i produkten eller att sammansättningen av vitaminerna och mineralerna är gjord på ett sådant sätt att kroppen inte tar upp det. Då är det onödigt och overksamt och kan vara skadligt.
Men att vi inte behöver tillskott håller jag inte med om. Med tanke på alla de studier som finns idag som visar på hur lågt näringsinnehåll frukt, bär och grönsaker innehåller behöver vi äta mellan 9-13 knytnävar mer dag för att ha ett bra skydd (i alla fall enligt amerikanska cancerförbundet). Och att vi sedan stressar allt mer, äter sämre kvalité av kosten, får i oss fler skadliga kemikalier, gifter och utsätts för strålning gör att vi behöver få i oss ytterligare antioxidanter för att ge cellerna ett optimalt skydd. Så det är otroligt svårt att äta en så pass balanserad kost VARJE dag för att få ett optimalt cellskydd.
Ex så gick JAMA ut redan 2002 och rekommenderade alla vuxna att inta ett multivitamintillskott vilket är otroligt bra.
Källa: Robert H. Fletcher, MD, MSc;
Kathleen M. Fairfield, MD, DrPH, Harvard University
Journal of the American Medical Association
2002; 287: 3127-3129
Så min personliga slutsats, efter att ha mätt hundratals människors antioxidantvärde är att vi generellt ligger alldeles för lågt, inte alltid pågrund av att vi äter dåligt utan för att vi utsätts för så otroligt mycket mer fria radikaler via vår livsstil än förr i kombination med att kvalitén (näringsinnehållet) på vår kost är sämre.
Problematiken är att det är en bransch som, så många andra, kan och vill tjäna mycket pengar på andras okunskap så det är viktigt att som konsument veta OM du behöver tillskott och i så fall använda ett av hög kvalité!!
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In addition, you can even get hold of the business case development, with financial modeling structure.
All the trading that occurs on the stock market after the IPO is between investors; the company gets none of that money directly.
It is not to say that unknown companies will not grow or make profit, but they are always higher risk investments.
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Therefore, it is necessary that you hire companies who have all the knowledge and experience in working with environmental issues.
For instance, both Singapore and India may fall into Asia, but their markets are completely different with a unique consumer base and market conditions.
In spite of the fact that approach of iOS and Android nearly murdered J2ME advertise, yet at the same time there is huge market of low end Nokia and Samsung handset which utilizes J2ME.
Ethereum is (as of February 2018) the leading blockchain platform for ICOs with more than 80 market share.
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We could have a huge influx of commercial property going back to the banks.
However, if your employer doesn’t fall under the ambit of the governing act, they may not offer you EPF.
A second series of talks ended in 1979 with the signing of the SALT II treaty, which recognized MIRVs and set limits on the number of weapons a country could have and the rate at which technology could move forward.
In most nations, the use of particular substances, or the functions of particular features (e.g.
When times are so tough, businesses can integrate finance management software system to meet up challenges relating to consolidation, streamlining, automation of the mission critical activities and thus comply with the changing, already existing and emerging solutions.
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Stock market will definitely reward you, if you do the trading in the disciplined manner.
It’s a different matter with AMD processors, which for a while now have had an onboard memory controller, which allows the chip to communicate more directly with the RAM, which in turn means there isn’t an FSB as such.
These are designed to teach consumers how to manage their financial affairs, as well as to identify when they might need the assistance and support of a fee-only financial advisor.
These systems might be referred to as Hybrid methods the place messages exchanged usually have the characteristics of asynchronous messages, however the systems are additionally conceived so as to use these messages as a form of synchronous communication.
The record of restricted use pesticides is maintained by the US EPA.
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King Kawilorot, that Chinese language tax collector system ought to be discontinued.
Mortgage loan terms were limited to 50 percent of the property’s market value, and the repayment schedule was spread over three to five years and ended with a balloon payment.
In one other SA financial providers company (which they noticed match to establish a joint-venture with), they had to face the reality of corporate culture.
When it comes to recognizing trends in the market, real estate agents are on the front lines.
The book was written by Jack Schwager of Commodities Corporation.
Unfortunately these ”etcetera” costs can come during the final negotiations or closing, and they might just have to be paid in order to move forward.
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Individuals like candy tastes as a result of sweet foods, reminiscent of fruits and a few vegetables, provide carbohydrates and vitamins that may solely be obtained by consuming them.
In its coal division Coastal progressed with plans to rework the enterprise from a processing and marketing company to one which mined, processed, and marketed its personal coal.
The derailment resulted in the release of oleum or fuming sulfuric acid.
Nonetheless, the skepticisms of businesses and threat managers are not misplaced.
It refers to the level of help and approval of an organization’s actions by its stakeholders.
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Bates was succeeded by Tony Blackburn, who offered the show for 2-and-a-half years; Tommy Vance, who introduced for 2 years, Bates returned in January 1984 and offered the present until September that yr, then Richard Skinner for eighteen months.
Before you even know what driving is, you probably know what the most expensive cars look like.
Safety forces have been deployed to include the protests, and in a bid to disperse the protesters, the police used water cannons and tear gas in opposition to them.
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Gentile lost the contempt case in March 2022, but currently has a motion pending for sanctions against the SEC and for the case to be dismissed.
The Settlement Committee participates in the preparation of decisions regarding the Exchange’s settlement system and ensures effective professional oversight.
The prices of the single family home also plunged up to 44.
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A portfolio involves a large percentage of the overall work of the business, containing both projects and tasks.
Extra just lately, in English talking countries it’s taken to stand for ”Consultants to Government and Industries”.
The entire concept of ”scope of work” is to offer clear expectations and guidelines for all events as to what the appraisal report does, and doesn’t, cover; and the way a lot work has gone into it.
Notable Conservatives who filled the role include R. B. Bennett, and Arthur Meighen; however, Meighen served this role after he had been prime minister.
This set the border on the Karavanke mountain range, with many Slovenes remaining in Austria.
18 November – The Central Financial institution of the Republic of Turkey (CBRT) cut its rate by 100 foundation points to 15, and signaled that the rates would be minimize additional earlier than the end of the 12 months.
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