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Ens kropp är ens tempel/boplats för Dig, Din Själ och Dina tankar och skall därför vårdas på bästa sätt, anser jag. För man har ju faktiskt bara en kropp så vitt jag vet! 🙂
Häromdagen på gymmet visste jag inte om jag skulle skratta eller gråta! Jag var fullkomligt orkeslös och matt på grund av min strikta kostplan, vill säga deff. Äter efter ett upplägg där jag inte skall få i mig en endaste liten kolhydrat alls och för tilfället ligger jag VÄLDIGT lågt kalorimässigt! Vill bara poängtera att jag endast äter på det här sättet för att jag skall tävla i Body Fitness och målet är att jag hastigt och lustigt skall bli av med massa underhudsfett och få fram konturer på mina muskler. Som sagt hastigt och lustigt!
Hursomhelst så kände jag mig klen, ynklig och tjock på gymmet… jo, på riktigt!
Livet kändes orättvist och jag förstod inte alls varför jag inte bara kunde fötts smal, slank, lång och snygg! Det kändes orättvist att JAG av alla människor skulle få kämpa på gymmet och ha stenkoll på varje liten kalori jag stoppar i mig men att min kropp ändå inte ser bättre ut än vad den gör!!! Förbaskat orättvist kändes livet, där jag satt i lårcurlmaskinen och försökte mig på att trimma baksidan på mina lår medan den ena efter den andra personen med en perfekt baksida på sina lår, retsamt, gick förbi!! Orättvist!!! Mina baksida lår ligger nämligen lite efter och behöver prioriteras… gymsnack…
Så ännu mer matt, frustrerad och gråtmild lämnade jag gymmet och svor över min kropp och lovade mig själv att jag skulle återfödas som lång och smal i mitt nästa liv!!
Har Du tänkt så någon gång?
Men så accepterade jag min DMD =Dåliga Mentala Dagsform och analyserade om mina tankar verkligen var särskilt sanna?! Tankar är bara tankar och kan så lätt spela än spratt som inte alls stämmer överens med verkligheten. Så jag infinner mitt lugn igen och släpper alla tankar på att återfödas i en annan kropp 🙂 Istället känner jag tilliten till att; desto mer jag vill ha, desto högre jag strävar, ju mer kraft, ork och energi krävs det från mig! Och är det detta jag vill?! DÅ finns det ingen återvändo!
Du kanske redan skrivit om det tidigare i bloggen, men intresserad av hur du tränar din mentala del.
Läser boken ”Menthal Ketchup”, vilket är intressant hur man kan styra hjärnan. Testar för fullt på gymmet.
Btw, grattis på namnsdagen 😉
Hej! Vår menala del är minst lika viktig att träna som vår kropp! Det är våra tankar som föder handling! Det jag gör för att träna min mentala del är att läsa inspirerande böcker, utmanar mig själv, omge mig med bra människor och brinna för det jag gör! Det finns inga problem bara lösningar och engagemang!
Så du rekommenderar att läsa Mental Ketchup?
Tack förresten;)
Tack för svar!
Eftersom du är intresserad av mental träning så ska du självklart läsa boken. Tävlar i Downhill/4X och där är ens mentala styrka är väldigt avgörande. Har inte läst så många böcker som attackerar ämnet som författaren göra.
Bara hojta till så får du låna den 🙂
Modigt av dig att dela med dig av dina personliga tankar, bilder och idéer. Du är verkligen en inspirationskälla. Och du, hur kul hade det egentligen varit att få allt man pekar på och inte behöva kämpa. Det är slitet som gör att du mår så bra när du kommit i mål!!!
Kul att jag kan inspirera dig Sofia! 🙂 Vi är alla bara människor men jag vet att de flesta kan mer än de tror! Gäller bara att komma över tröskeln och våga tro på sig själv och det man gör! 🙂 Och precis som du säger, det är ju själva resan som är det fantastiska! Målet är bara en belöning! 😉
Bara fortsätta kämpa du har grymt vältrimmad kropp så du behöver nog inte tycka att alla andra har perfekt baksida av låren du har ju lätt dom bäste benen på gymmet 🙂
Tack Björne!!! 🙂 Dina ord värmer och fick mig att köra ett grymmepass på gymmet 😉
Hallå! I höstas påbörjade jag en topplista med Sveriges alla hälsobloggar. Nu närmar vi oss 600 st men där är fortfarande en hel del som saknas. Eftersom du skriver om hälsa så vore det kul om du ville vara med 🙂 http://www.halsoartiklar.se/bloggar/
Hej Stefan! Detta låter jättekul! Klart jag vill vara med! 🙂 Maila mig gärna för mer info;
frida@inmood.se
Om man tittar på bilderna kan man knappt tro det är samma person.
Att må mentalt dåligt vid viktnedgång vet jag allt hur det är. Jag fick nästan samma humörsvängningar vid viktnedgången som när jag slutade röka.
Hej Christer! Tack för att du säger att du ser skillnad:) Men det är ju så att det finns ett samband mellan ens LIVSSTIL och HUR MAN SER UT 🙂 Upplever man humörsvägningar och frustration då man går ner i vikt beror det oftast på att man är för otålig att nå sitt mål. Istället för att känna lugnet och bara göra det som behövs. Vare sig mer eller mindre! 😉
Duktig du är förresten som slutat röka (för jag antar att du fortfarande är rökfri!)
Tja Frida 😛 vill bara säga att du välldigt inspirerande och sjukt vacker, man blir lika glad varje gång man ser dig på gymmet du sprider glädje med din utstrålning:P.
/mvh snagget
Åh nu rodnar jag allt! Tack så mycket! 🙂 Kul om man kan inspirera och göra folk glada! 🙂 Kört hår nu på gymmet för ddet gör i alla fall jag;)
Mvh:)
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